Modern life trains constant motion.
Fast feeds, fast work, fast attention. Sitting still can feel surprisingly difficult because the nervous system rarely gets a clean rep.
Available on the App Store
Train the body to become still.
Stillness turns quiet practice into something you can see: how much your body moves, how long you can settle, and how your capacity for calm improves session after session.
iOS 17+
Private practice
Progress analytics
Today score
86Level 5
Contemplative
Contemplative
head
torso
arms
Scroll for signal
The body usually speaks before the mind can explain it. Stillness gives that signal a place to become visible.
Stillness makes calm measurable.
The app uses your iPhone camera to translate micro-movements into a practical score, so practice becomes feedback instead of guesswork.
You can watch your capacity grow.
For anxious days, meditation training, or body-awareness work, Stillness tracks whether you are settling deeper over time.
Practice loop
Open. Sit. Let the signal settle.
No complicated ritual. Choose a level, place the phone, and let Stillness read the movement your attention usually misses.
One meter from the lens
Place the phone. Step back. Sit.
Gamified progress
Levels turn calm into a path.
Stillness is not a pass-or-fail meditation timer. It is a training ladder for the body, with milestones you can repeat, beat, and share.
Level 010:30
Beginner
Muladhara
Root the body long enough to feel the first baseline.
RootGrounding
Level 021:00
Apprentice
Svadhisthana
Notice the impulse to move and let it soften.
SacralFlow
Level 033:00
Practitioner
Manipura
Build enough heat to hold stillness through friction.
SolarWill
Level 045:00
Meditator
Anahata
Let posture become less forced and more open.
HeartEase
Level 0510:00
Contemplative
Vishuddha
Stay quiet while attention wants to narrate the sit.
ThroatClarity
Level 0630:00
Serene
Ajna
Hold a long window with fewer breaks in the body.
Third eyeFocus
Level 0760:00
Master
Sahasrara
Reach the full path and turn stillness into a mark.
CrownCompletion
Stillness analytics
Data for the part of practice you cannot feel yet.
The point is not to obsess over numbers. The point is to notice patterns: which days settle quickly, which levels expose tension, and when your body is learning.
Track how each body area changes over time.
Window
7d
last week
Top signal
Head
25% movement
Direction
Rising
+8% vs prior
Weekly body trend
Body awarenessHead
25% | +8%Torso
17% | +5%Left arm
13% | +4%Right arm
20% | +6%
Weekly observation
Your head is the strongest movement signal this week. Use the next sit to soften the neck and jaw between breaths.
Built for
Different reasons. Same practice.
Use a short session as a grounded reset when everything feels accelerated.
Track how posture, movement, and stillness evolve beyond subjective feeling.
Gamify a calm skill without turning the practice into noise.
Questions
Clear by design.
Stillness is a practice instrument. It helps you see movement and progress; it does not diagnose or replace care.
Is this only for meditation?
No. Meditation is one use case, but Stillness is broader: body awareness, nervous-system training, calm practice, focus, and measurable stillness.
How does it measure stillness?
The app uses the iPhone camera to detect body movement during a session and translates that signal into feedback, scores, and trends.
Why gamify calm?
Because progress needs traction. Levels make the practice easier to repeat, compare, and improve without pretending that calm appears all at once.
Can I share progress?
Yes. Milestones are designed to be shareable while keeping the deeper practice data private.
Make stillness something you can train.
Download Stillness and start building a visible record of calm, focus, and body control.