Know where tension hides
Feeds, pings, mental load — it all lands somewhere in your body. Capi maps your movement and lets you watch that tension shift.
Meet Capi
Your stillness buddy who helps you get back to quiet.
Open the app, sit with Capi. He tracks your body in real time — so you discover where you hold tension and how your stillness grows.
So the next time your mind starts spiraling, your body knows the way back.
Capi keeps the practice soft, steady, and a little less lonely.
When still feels hard
What Capi does for you
Three things most calm apps skip.
Proof it's working, every session
No more guessing whether the quiet was real. Capi measures real stillness and shows you the difference.
A buddy, not a timer
Capi guides you, celebrates progress, and keeps you coming back. No meditation experience needed.
The practice loop
Open. Sit. Let things settle.
Use Stillness from your desk chair, a cushion, a mat, or wherever you need a quick reset. Choose a method, place your phone upright, and let Capi's voice guide you back whenever your body starts to drift.
1
Open
Choose a level or free practice.
2
Place
Set your phone upright.
3
Sit
Move about one meter back.
4
Settle
Stay still while Capi supports you.
Your path, one level at a time
Seven levels. One calmer version of you.
Capi walks you through each one — a little deeper, a little stiller. Every level unlocked is progress worth sharing.
Find the first baseline.
Notice the impulse to move.
Stay with the practice longer.
Let the body soften.
Hold steadiness through friction.
Trust the quiet window.
Make stillness a mark.
Your rhythm
See how your calm shows up over time.
Some days your body settles fast. Other days it needs more support. Over time, you start to see what actually helps you settle, when your body feels calmer, and how far you’ve come since your first sit with Capi.
Your data stays on your device. Camera frames are not recorded.
Built for
For the moments your body won’t slow down.
Capi meets you wherever the restlessness lives. He reads your body, finds what's noisy, and guides you back to quiet.
Overstimulated days
When your brain is loud, your tabs are full, and your body can’t find the off switch.
New to sitting still
When meditation sounds nice, but you need a simpler place to start.
Meditation with a signal
For people who already sit, but want to see when the body drifts, leans, or gets restless.
Progress you can share
For people who like tracking their sits, saving milestones, and sharing the calm they’re building.
Questions
Before your first sit.
No perfect pose. No meditation experience required. Here’s what to know before you open Stillness and sit with Capi.
Do I have to be good at meditation?
No. Stillness is made for people who want a simple way to find quiet, whether you sit at a desk, on a cushion, on a mat, or wherever you need a reset.
How does Stillness know when I move?
Place your iPhone upright about one meter away so the camera can see your torso. Stillness detects body points and small movements during your sit.
Am I being recorded?
No. Camera frames are processed on device for movement and pose detection. Stillness does not store or transmit video recordings to its servers.
Do I need headphones?
Headphones are recommended so you can hear Capi’s voice more clearly as it helps you stay calm, but they are not required. You can also use Stillness without sound.
Is Stillness medical advice?
No. Stillness is a calm and body-awareness practice tool. It does not diagnose, treat, or replace professional care.
Where can I download Stillness?
Stillness is available for iPhone on the App Store.